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	<title>Sleep &#8211; The ASMR</title>
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	<description>The Autonomous Sensory Meridian Response</description>
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		<title>ASMR Sounds for Sleep</title>
		<link>https://theasmr.com/asmr-sounds-for-sleep/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 19 Jan 2022 18:31:00 +0000</pubDate>
				<category><![CDATA[Sleep]]></category>
		<guid isPermaLink="false">https://theasmr.com/?p=2227</guid>

					<description><![CDATA[<img width="150" height="150" src="https://theasmr.com/wp-content/uploads/2022/01/ASMR-Sounds-for-Sleep-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="ASMR Sounds for Sleep" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" />The ASMR genre has taken off in recent years. It is especially good at helping people relax, putting negative thoughts out of their minds. Because of this, for many people listening to ASMR has become a night-time ritual. Here are some of the most relaxing sounds and tips for making them at home.&#160; Does ASMR [&#8230;]]]></description>
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<p>The ASMR genre has taken off in recent years. It is especially good at helping people relax, putting negative thoughts out of their minds. Because of this, for many people listening to ASMR has become a night-time ritual. Here are some of the most relaxing sounds and tips for making them at home.&nbsp;</p>



<h2 class="wp-block-heading">Does ASMR Promote Sleep?&nbsp;</h2>



<p>Let’s start by answering an important question. Does ASMR help to promote sleep? Interestingly, this question has been the subject of multiple academic reviews. They were focused on observing the way that people reacted when exposed to ASMR.&nbsp;</p>



<p>For example, <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645">this study from the University of Sheffield</a> found that people who watched ASMR videos had become more relaxed. This produced a physiological response, causing them to lower their heart rate. As a result, people who watched ASMR at night would find it easier to drift off to sleep.&nbsp;</p>



<p>However, the <a href="https://theasmr.com/benefits-asmr-manicure-brain/">benefits of ASMR</a> went even deeper than this.  The reduction in stress levels was found to have mental health benefits. It lowers the risk of anxiety and depression. It may also help to lower the risk of other diseases. For example, the risk of a heart attack or stroke. </p>



<h2 class="wp-block-heading">Best ASMR Sounds to Help You Sleep</h2>



<p>There are dozens of options to explore if you want to use ASMR to help you get to sleep. Here are some of the most popular options.&nbsp;</p>



<h3 class="wp-block-heading">Blowing&nbsp;</h3>



<p>This noise replicates the sound of a gentle breeze. It can be a good form of white noise, giving you something gentle to focus on, blocking out any worries.&nbsp;</p>



<h3 class="wp-block-heading">Scratching</h3>



<p>This is a more controversial sound. Some people find it to be relaxing. For others, though, it can make them a little uncomfortable.&nbsp;</p>



<h3 class="wp-block-heading">Humming</h3>



<p>This is another divisive part of the ASMR world. Some people find humming to be quite relaxing. The repetitive tones can give their brain something to focus on, reducing their anxiety. However, for others, this type of sound can quickly become an annoyance.&nbsp;</p>



<h3 class="wp-block-heading">Whispering</h3>



<p>This is one of the most popular traits of ASMR. It can help to have someone talk slowly and calmly. You can focus on their words, forming a meditative-type state. This is the most common sound in the world of ASMR. There are dozens of sub-genres. Some people like to read stories, others like to engage in role-playing.&nbsp;</p>



<h3 class="wp-block-heading">Page Turning</h3>



<p>The sounds of turning pages in a book or newspaper can be a very comforting noise. Because of this, it’s become one of the most popular sounds in the ASMR genre.&nbsp;</p>



<h3 class="wp-block-heading">Raindrops</h3>



<p>Listening to drops of water hitting the ground can be a good way of getting into a relaxing mood.&nbsp;</p>



<h3 class="wp-block-heading">Eating</h3>



<p>This has become one of the most popular ASMR sub-genres. It connects with other video types, most notably the mukbang. However, this is another genre that will suit some people, while turning off others.&nbsp;</p>



<p>This list is only a starting point. <a href="https://www.healthline.com/health/asmr-triggers#sounds">This article</a> has even more sounds that you can explore. Plus, this is a genre that has become known for its experimentation. There are dozens of artists trying out new types of sounds, like playing with jelly.&nbsp;</p>



<h2 class="wp-block-heading">Finding the Right ASMR Sound for You&nbsp;</h2>



<p>ASMR is often a very personal experience. What works perfectly for one person will be unpleasant for another. Because of this, you might need to experiment a little to see what sounds help you relax and get to sleep and which ones won’t.&nbsp;</p>



<p>If you are new to the world of ASMR, it’s important to be patient. Not all these sounds will produce feelings of relaxation. Some won’t do anything at all. It might take you a few tries to get the right ones for you.&nbsp;</p>



<h2 class="wp-block-heading">Using ASMR to Go to Sleep</h2>



<p>There are a few ways that you can use ASMR for sleep. Here are some of the tips you can use. First, you need to make sure that you are in a comfortable position. For some people, this might mean lying with their heads on the pillow. For others, it can be sitting on the floor.&nbsp;</p>



<p>The next thing is to use ASMR as a type of meditation. Focus on the words or sounds that you are hearing, rather than any worries that might be keeping you awake. If you feel your mind going to stressors, gently bring it back to the noise. This is a difficult process at first. But the more you practice, the easier it will become.&nbsp;</p>



<p>Some people like to listen to ASMR all night. This can be a good way of blocking out unpleasant noises, like your partner snoring or traffic outside. In this case, you can either play it over the speaker. Or you can use a headband, with speakers built into it. You don’t want to use headphones, as these can dig into your ears. </p>



<p>You should also check out <a href="https://theasmr.com/sleepphones-the-best-headphones-for-asmr/">SleepPhones</a>. SleepPhones were designed to sit over the ear making them comfortable for all uses and are great even for side sleepers. </p>



<h2 class="wp-block-heading">Making Your Own ASMR Sounds for Sleep Music&nbsp;</h2>



<p>The best thing about ASMR is that you don’t need a lot of equipment to start creating it. All you need is a microphone, a Midi controller, and a good editing program. When you make your own music, you’ll be able to tailor it to suit your tastes. Here are some tips you can use to get started.&nbsp;</p>



<p>The first thing that you need to do is decide what type of ASMR you are going to make. This is a broad genre, with plenty of avenues for you to explore. The best way to find what interests you, head online and watch a few YouTube videos. <a href="https://manofmany.com/entertainment/videos/best-asmr-artists-channels">This blog post</a> talks about some of the biggest ASMR content creators and the type of videos they produce.&nbsp;</p>



<p>If you are planning on making this commercially, you will need to put in a little extra work. This is a crowded market, with a lot of established creators. Because of this, you will need to find a way of making sure that your content is standing out. This will require a little extra creativity. For example, some people make ASMR that links to their culture. Or you can create a unique character or invent a new type of ASMR experience.&nbsp;</p>



<h3 class="wp-block-heading">Microphone</h3>



<p>This is one of the most important tools that you have at your disposal, so it’s important to make sure that you are getting the right one. One of the most important qualities to look for is the sensitivity of the microphone. </p>



<p>This will determine how good it is at picking up quiet noises. You can check this value in product specifications. The closer it is to zero, the more sensitive the microphone is. You might also want to add a pop filter. This protects against loud noises, like the plosive letter ‘p’.&nbsp;</p>



<p>Finally, you should think about the room that you are recording in. Try to block out as much background noise as you can. This is especially important when you are working with a sensitive microphone. Here is a list of the <a href="https://theasmr.com/best-asmr-microphones/">best ASMR microphones</a> that you can take a look at.</p>



<h3 class="wp-block-heading">Midi Controller</h3>



<p>The next tool that you need to use is a Midi controller. This is one of the most versatile instruments available. There are many ways that you can use it. You can use it to play sounds. It can be used to replicate most musical instruments.&nbsp;</p>



<p>For example, you might like to set it up so it sounds like a jewelry box. This is a great choice for people who are struggling to sleep. It will remind them of childhood memories when times were simpler. The brain is trained to recognize patterns, so you don’t want to create a melody that is too complex.&nbsp;</p>



<p>It can also be used during the editing process. You can use it to easily remove or re-order sounds.&nbsp; The good news is that these keyboards are easy to use. It is easy to connect them with your laptop. From there, you will be able to use a Digital Audio Workstation (DAW) to process your music. </p>



<p>As long as you have the basic software, the possibilities are endless. If it sounds like this tool could benefit you, check out this <a href="https://www.playpianotips.com/best-49-key-midi-controller/">49 key midi controller</a> guide so you know what to look for shopping.&nbsp;</p>



<h3 class="wp-block-heading">Other Tips for Making ASMR Content</h3>



<p>Hopefully, you now have a basic idea of how you can make ASMR content. But there are a few other things to bear in mind to help you have success in this area. First, never be afraid to experiment. Try new types of sounds. You can use a new way of recording them.&nbsp;</p>



<p>It’s important to make sure that you are listening to the viewer&#8217;s feedback. This is one of the best ways to find what you are doing right. They will also help to point out anything that you are doing wrong and offer some tips to help you improve in the future.&nbsp;</p>



<h2 class="wp-block-heading">Conclusion &#8211; Finding your ASMR Sounds for Sleep</h2>



<p>ASMR is one of the best ways to help people who are struggling to get to sleep. You don’t need a lot of equipment to start producing these sounds. So, use your imagination to find some unique items and translate their sounds into a relaxing ASMR video.&nbsp;</p>
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			</item>
		<item>
		<title>SleepPhones &#8211; The Best Headphones For ASMR</title>
		<link>https://theasmr.com/sleepphones-the-best-headphones-for-asmr/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 11 Oct 2019 01:55:53 +0000</pubDate>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[headphones]]></category>
		<category><![CDATA[Sleepphones]]></category>
		<guid isPermaLink="false">https://www.theasmr.com/?p=1897</guid>

					<description><![CDATA[<img width="150" height="150" src="https://theasmr.com/wp-content/uploads/2019/10/sleepphones-theasmr-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Sleepphones" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" />If you&#8217;re looking for the best headphones for ASMR, then we&#8217;ve got you covered. SleepPhones not only provide a comfortable set of headphones to help you relax but they are also the world&#8217;s most comfortable headphones for sleeping. SleepPhones&#160;were designed to sit over the ear making them comfortable for all uses and are great even [&#8230;]]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://theasmr.com/wp-content/uploads/2019/10/sleepphones-theasmr-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Sleepphones" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" />
<p>If you&#8217;re looking for the best headphones for ASMR, then we&#8217;ve got you covered. <a rel="noreferrer noopener" aria-label="Sleepphones (opens in a new tab)" href="https://theasmr.com/sleepphones" target="_blank">SleepPhones</a> not only provide a comfortable set of headphones to help you relax but they are also the world&#8217;s most comfortable headphones for sleeping.</p>



<p><strong>SleepPhones&nbsp;were designed to sit over the ear making them comfortable for all uses and are great even for side sleepers.</strong></p>



<p>SleepPhones feature a soft, comfy headband, made of their exclusive&nbsp;SheepCloud&nbsp;fabrics, which contain thin, padded removable speakers to play any type of ASMR videos, music, audiobooks, meditation, white noise, or talk radio.</p>



<p>SleepPhones are also lightweight, washable, hypoallergenic, and RoHS/CE compliant with the highest standards for electronics and batteries, and come with a&nbsp;One-Year Limited Warranty.</p>



<h2 class="wp-block-heading">SleepPhone Models</h2>



<p>The best thing about SleepPhones is that they come in a variety of colors and sizes, and also offer different models with various options. Here&#8217;s what they have to offer:</p>



<ul class="wp-block-list"><li><a rel="noreferrer noopener" aria-label="SleepPhones ASMR Edition (opens in a new tab)" href="https://theasmr.com/sleepphones-asmr-edition" target="_blank">SleepPhones ASMR Edition</a> &#8211; Headphones preloaded with ASMR tracks</li><li><a rel="noreferrer noopener" aria-label="SleepPhones Classic (Corded) (opens in a new tab)" href="https://theasmr.com/sleepphones-classic" target="_blank">SleepPhones Classic (Corded)</a> &#8211; Entry level headphones with a wired connection</li><li><a rel="noreferrer noopener" aria-label="SleepPhones Simple (opens in a new tab)" href="https://theasmr.com/sleepphones-simple" target="_blank">SleepPhones Simple</a> &#8211; Headphones preloaded with relaxing tracks</li><li><a rel="noreferrer noopener" aria-label="SleepPhones Wireless (opens in a new tab)" href="https://theasmr.com/sleepphones-wireless" target="_blank">SleepPhones Wireless</a> &#8211; Wireless (Bluetooth) Headphones</li><li><a rel="noreferrer noopener" aria-label="SleepPhones Wireless with Microphone (opens in a new tab)" href="https://theasmr.com/sleepphones-wireless-microphone" target="_blank">SleepPhones Wireless with Microphone</a> &#8211; Wireless (Bluetooth) Headphones with a microphone</li><li><a rel="noreferrer noopener" aria-label="SleepPhones Tellyphones (opens in a new tab)" href="https://theasmr.com/sleepphones-tellyphones" target="_blank">SleepPhones Tellyphones</a> &#8211; Wireless (Bluetooth) headphones that connect to your TV</li><li><a rel="noreferrer noopener" aria-label="SleepPhones Effortless (opens in a new tab)" href="https://theasmr.com/sleepphones-effortless" target="_blank">SleepPhones Effortless</a> &#8211; Wireless (Bluetooth) headphones with wireless charging *OUR PICK for BEST ASMR HEADPHONES*</li></ul>



<h3 class="wp-block-heading">SleepPhones ASMR Edition</h3>



<div class="wp-block-image"><figure class="aligncenter is-resized"><img decoding="async" src="https://theasmr.com/wp-content/uploads/2019/10/sleepphones-asmr-theasmr-1024x618.jpg" alt="SleepPhones ASMR Edition" class="wp-image-1903" width="600" srcset="https://theasmr.com/wp-content/uploads/2019/10/sleepphones-asmr-theasmr.jpg 1024w, https://theasmr.com/wp-content/uploads/2019/10/sleepphones-asmr-theasmr-300x181.jpg 300w, https://theasmr.com/wp-content/uploads/2019/10/sleepphones-asmr-theasmr-768x464.jpg 768w, https://theasmr.com/wp-content/uploads/2019/10/sleepphones-asmr-theasmr-750x453.jpg 750w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<p>The <a rel="noreferrer noopener" aria-label="SleepPhones ASMR Edition headphones (opens in a new tab)" href="https://theasmr.com/sleepphones-asmr-edition" target="_blank">SleepPhones ASMR Edition headphones</a> cost $99.95 and come pre-loaded with deeply relaxing ASMR content. Sixteen top <a href="https://theasmr.com/brain-tingles-book-the-secret-to-triggering-asmr/">ASMRtists from all over the world&nbsp;recorded&nbsp;eight hours of original ASMR content for your tingling</a> pleasure.</p>



<p><strong>Please note that these are not Bluetooth&nbsp;headphones. You may not change the pre-loaded tracks or listen to external music.</strong></p>



<p><strong>Benefits</strong></p>



<ul class="wp-block-list"><li>Fall asleep faster, stay asleep better, and wake up refreshed</li><li>No external music player required</li><li>Reduce ambient noise, conversations, traffic sounds, and snoring</li><li>No painful earbuds, awkward headphones, or need to look at a device&#8217;s blue light</li><li>Get a good night&#8217;s sleep naturally, without medications</li><li>Relieve stress and block out noise by listening to&nbsp;deeply relaxing ASMR content&nbsp;</li></ul>



<p><strong>Features</strong></p>



<ul class="wp-block-list"><li>8 hours of original ASMR content from 16 top ASMRtists</li><li>6 timer options available, including the option to repeat your favorite track</li><li>Rechargeable Battery Life: Up to 20 hours</li><li>Charging Time: 3 hours</li><li>USB charger included with purchase</li><li>Superior sound quality with eco-friendly, lead-free electronics</li><li>Headband made from their proprietary&nbsp;SheepCloudfabric</li><li>Removable speakers in a hypoallergenic,&nbsp;machine washable&nbsp;fabric headband</li><li>Pre-shrunk and non-pilling material</li><li>One-year limited warranty and 30-day return policy</li></ul>



<div class="wp-block-image"><figure class="aligncenter is-resized"><img decoding="async" src="https://theasmr.com/wp-content/uploads/2019/10/sleepphones-asmr-colors-theasmr-800x1024.jpg" alt="SleepPhones ASMR Edition" class="wp-image-1905" width="600" srcset="https://theasmr.com/wp-content/uploads/2019/10/sleepphones-asmr-colors-theasmr-800x1024.jpg 800w, https://theasmr.com/wp-content/uploads/2019/10/sleepphones-asmr-colors-theasmr-234x300.jpg 234w, https://theasmr.com/wp-content/uploads/2019/10/sleepphones-asmr-colors-theasmr-768x983.jpg 768w, https://theasmr.com/wp-content/uploads/2019/10/sleepphones-asmr-colors-theasmr-750x960.jpg 750w" sizes="(max-width: 800px) 100vw, 800px" /></figure></div>



<p><strong>Fabric Options<br></strong>Both options are made from&nbsp;their proprietary&nbsp;SheepCloud<sup>&nbsp;</sup>fabric.</p>



<p><strong>SleepPhones: <a href="https://theasmr.com/sleepphones-asmr-edition-headphones-review/">ASMR Edition</a> Featured Artists<br></strong>Learn more about each ASMRtist and hear a sample of their exclusive track:</p>



<ul class="wp-block-list"><li><a href="https://www.sleepphones.com/asmrtist-spotlight-alana-asmr">Alana ASMR</a></li><li><a href="https://www.sleepphones.com/asmrtist-spotlight-asmr-mam%C3%A1-susurros">ASMR Mamá Susurros</a></li><li><a href="https://www.sleepphones.com/asmrtist-spotlight-asmr-psychetruth">ASMR Psychetruth</a></li><li><a href="https://www.sleepphones.com/asmrtist-spotlight-asmr-allie">ASMRwithAllie</a></li><li><a href="https://www.sleepphones.com/asmrtist-spotlight-be-calm-becca-asmr">Be calm with Becca ASMR</a></li><li><a href="https://www.sleepphones.com/asmrtist-spotlight-brittany-asmr">Brittany ASMR</a></li><li><a href="https://www.sleepphones.com/asmrtist-spotlight-christen-noel-asmr">Christen Noel ASMR</a></li><li><a href="https://www.sleepphones.com/asmrtist-spotlight-diamondasmr">DiamondASMR</a></li><li><a href="https://www.sleepphones.com/asmrtist-spotlight-doncella-susurros-asmr">Doncella SusurrosASMR</a></li><li><a href="https://www.sleepphones.com/asmrtist-spotlight-fairy-asmr">Fairy ASMR</a></li><li><a href="https://www.sleepphones.com/asmrtist-spotlight-marno-asmr">Marno ASMR</a></li><li><a href="https://www.sleepphones.com/asmrtist-spotlight-one-lilium-asmr">TheOneLilium ASMR</a></li><li><a href="https://www.sleepphones.com/asmrtist-spotlight-queen-serene-asmr">QueenOfSerene ASMR</a></li><li><a href="https://www.sleepphones.com/asmrtist-spotlight-seafoam-kitten%E2%80%99s-asmr">Seafoam Kitten&#8217;s ASMR</a></li><li><a href="https://www.sleepphones.com/asmrtist-spotlight-tori-asmr">Tori ASMR</a></li><li><a href="https://www.sleepphones.com/asmrtist-spotlight-whisper-audios-asmr">WhisperAudios ASMR</a></li></ul>



<div class="wp-block-image"><figure class="aligncenter"><a href="https://theasmr.com/sleepphones-asmr-edition" target="_blank" rel="noreferrer noopener"><img decoding="async" width="400" height="130" src="https://theasmr.com/wp-content/uploads/2019/10/buynow.png" alt="Buy Now - SleepPhones ASMR Edition" class="wp-image-1906" srcset="https://theasmr.com/wp-content/uploads/2019/10/buynow.png 400w, https://theasmr.com/wp-content/uploads/2019/10/buynow-300x98.png 300w" sizes="(max-width: 400px) 100vw, 400px" /></a></figure></div>



<h3 class="wp-block-heading">SleepPhones Classic (Corded)</h3>



<div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="1024" height="684" src="https://theasmr.com/wp-content/uploads/2019/10/SleepPhonesClassic-theasmr-1024x684.jpg" alt="SleepPhones Classics" class="wp-image-1908" srcset="https://theasmr.com/wp-content/uploads/2019/10/SleepPhonesClassic-theasmr-1024x684.jpg 1024w, https://theasmr.com/wp-content/uploads/2019/10/SleepPhonesClassic-theasmr-300x200.jpg 300w, https://theasmr.com/wp-content/uploads/2019/10/SleepPhonesClassic-theasmr-768x513.jpg 768w, https://theasmr.com/wp-content/uploads/2019/10/SleepPhonesClassic-theasmr-360x240.jpg 360w, https://theasmr.com/wp-content/uploads/2019/10/SleepPhonesClassic-theasmr-295x197.jpg 295w, https://theasmr.com/wp-content/uploads/2019/10/SleepPhonesClassic-theasmr-750x501.jpg 750w, https://theasmr.com/wp-content/uploads/2019/10/SleepPhonesClassic-theasmr.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<p><a href="https://theasmr.com/sleepphones-classic" target="_blank" rel="noreferrer noopener" aria-label="SleepPhones&nbsp;Classic (opens in a new tab)">SleepPhones&nbsp;Classic</a> cost $39.95 and feature superior sound quality with eco-friendly, lead-free electronics. Super thin, high quality speakers are inside of a soft, cozy headband, allowing you to lay on your side comfortably, without earbuds or headphones digging into your head.</p>



<p><strong>Features</strong></p>



<ul class="wp-block-list"><li>Superior sound quality with eco-friendly, lead-free electronics</li><li>Compatible with any device that incorporates a standard 1/8th inch (3.5 mm) audio jack</li><li>Flexible 4-foot (48 inch) stereo audio cord</li><li>Removable speakers in a hypoallergenic,&nbsp;machine washable&nbsp;fabric headband</li><li>Headband made from their proprietary&nbsp;SheepCloud fabric</li><li>Pre-shrunk and non-pilling material</li><li>Free sleep sound online downloads and free iPhone&nbsp;app</li><li>One-year limited warranty and 30-day return policy</li></ul>



<p><strong>Fabric Options</strong></p>



<p>Both options are made from&nbsp;their proprietary&nbsp;SheepCloud fabric</p>



<ul class="wp-block-list"><li><strong>Fleece headband:&nbsp;</strong>Super soft, luxurious, and warm. Ideal for sleeping, relaxing, meditating, and everyday use. (95% polyester, 5% spandex)</li><li><strong>Breeze headband:&nbsp;</strong>&nbsp;Breathable and moisture-wicking. Ideal for running and exercising. Preferred by hot sleepers and those who live in warm climates.(95% polyester, 5% spandex)</li></ul>



<p><strong>Packaging Options</strong></p>



<ul class="wp-block-list"><li><strong>Eco Packaging:&nbsp;</strong>Your SleepPhones&nbsp;are carefully folded into a resealable plastic bag as a box-free, Earth friendly option.</li><li><strong>Retail Packaging:&nbsp;</strong>Your SleepPhones&nbsp;arrive in a traditional retail box.</li><li><strong>Gift Packaging:&nbsp;Your SleepPhones&nbsp;are placed in an attractive purple box secured with a stretchy gold, bow-topped cord.</strong></li></ul>



<div class="wp-block-image"><figure class="aligncenter"><a href="https://theasmr.com/sleepphones-classic" target="_blank" rel="noreferrer noopener"><img decoding="async" width="400" height="130" src="https://theasmr.com/wp-content/uploads/2019/10/buynow.png" alt="Buy Now - SleepPhones Classic" class="wp-image-1906" srcset="https://theasmr.com/wp-content/uploads/2019/10/buynow.png 400w, https://theasmr.com/wp-content/uploads/2019/10/buynow-300x98.png 300w" sizes="(max-width: 400px) 100vw, 400px" /></a></figure></div>



<h3 class="wp-block-heading">SleepPhones Simple</h3>



<figure class="wp-block-image"><img decoding="async" width="1000" height="560" src="https://theasmr.com/wp-content/uploads/2019/10/sleepphones-simple-theasmr.jpg" alt="" class="wp-image-1911" srcset="https://theasmr.com/wp-content/uploads/2019/10/sleepphones-simple-theasmr.jpg 1000w, https://theasmr.com/wp-content/uploads/2019/10/sleepphones-simple-theasmr-300x168.jpg 300w, https://theasmr.com/wp-content/uploads/2019/10/sleepphones-simple-theasmr-768x430.jpg 768w, https://theasmr.com/wp-content/uploads/2019/10/sleepphones-simple-theasmr-750x420.jpg 750w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p><a href="https://theasmr.com/sleepphones-simple" target="_blank" rel="noreferrer noopener" aria-label="SleepPhones&nbsp;Simple (opens in a new tab)">SleepPhones&nbsp;Simple</a> cost $99.95 and is a personal sleep sound system with 17 pre-loaded audio tracks&nbsp;that feature binaural beat technology and&nbsp;other relaxing tracks for a deep, restorative sleep.&nbsp;Surround yourself in an ultimate sound experience – without disturbing, or being disturbed by, the person next to you.&nbsp;</p>



<p><strong>Please note these are not Bluetooth&nbsp;headphones. You may not change the pre-loaded tracks or listen to external music.</strong></p>



<p><strong>Features</strong></p>



<ul class="wp-block-list"><li>17 pre-loaded tracks that include scientifically-designed&nbsp;binaural beat technology sleep sounds and more to help you fall asleep</li><li>6 timer options available, including the option to repeat your favorite track</li><li>Rechargeable Battery Life: Up to 20 hours</li><li>Charging Time: 3 hours</li><li>USB charger included with purchase</li><li>Superior sound quality with eco-friendly, lead-free electronics</li><li>Headband made from their proprietary&nbsp;SheepCloud<sup> </sup>fabric</li><li>Removable speakers in a hypoallergenic,&nbsp;machine washable&nbsp;fabric headband</li><li>Pre-shrunk and non-pilling material</li><li>One-year limited warranty and 30-day return policy</li></ul>



<p><strong>Fabric Options</strong></p>



<p>﻿﻿Both options are made from&nbsp;our proprietary&nbsp;SheepCloud fabric</p>



<ul class="wp-block-list"><li><strong>Fleece headband:&nbsp;</strong>Super soft, luxurious, and warm. Ideal for sleeping, relaxing, meditating, and everyday use. (95% polyester, 5% spandex)</li><li><strong>Breeze headband:&nbsp;</strong>&nbsp;Breathable and moisture-wicking. Ideal for running and exercising. Preferred by hot sleepers and those who live in warm climates.(95% polyester, 5% spandex)</li></ul>



<p><strong>Packaging Options</strong></p>



<ul class="wp-block-list"><li><strong>Eco Packaging:&nbsp;</strong>Your SleepPhones&nbsp;are carefully folded into a resealable plastic bag as a box-free, Earth friendly option.</li><li><strong>Retail Packaging:&nbsp;</strong>Your SleepPhones&nbsp;arrive in a traditional retail box.</li><li><strong>Gift Packaging:&nbsp;Your SleepPhones&nbsp;are placed in an attractive purple box secured with a stretchy gold, bow-topped cord.</strong></li></ul>



<h3 class="wp-block-heading">SleepPhones Wireless</h3>



<div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="627" height="557" src="https://theasmr.com/wp-content/uploads/2019/10/SleepPhones-Wireless-theasmr.jpg" alt="" class="wp-image-1912" srcset="https://theasmr.com/wp-content/uploads/2019/10/SleepPhones-Wireless-theasmr.jpg 627w, https://theasmr.com/wp-content/uploads/2019/10/SleepPhones-Wireless-theasmr-300x267.jpg 300w" sizes="(max-width: 627px) 100vw, 627px" /></figure></div>



<p><a rel="noreferrer noopener" aria-label="SleepPhones&nbsp;Wireless (opens in a new tab)" href="https://theasmr.com/sleepphones-wireless" target="_blank">SleepPhones&nbsp;Wireless</a> cost $99.95 and are traditional headphones made bed-friendly and cord-free! Unplug and unwind with our ultra-slim, patented soft and comfortable “headphones in a headband” that make listening to audio in bed a dream. Surround yourself in an ultimate sound experience – without disturbing, or being disturbed by, the person next to you. </p>



<p>This model utilizes Bluetooth&nbsp;technology to wirelessly connect with compatible devices so you never have to worry about getting tangled up in cords. SleepPhones&nbsp;were designed by a family doctor and provide wearable comfort that&#8217;s literally music to your ears. Ideal for sleep, travel, yoga and leisure time.</p>



<p><strong>Features</strong></p>



<ul class="wp-block-list"><li>Easily pair/sync with smartphones, computers, and most other Bluetooth-compatible devices</li><li>Wireless Range: 15-30 feet (5-10 meters) for easy connectivity</li><li>Rechargeable Battery Life: Up to 10 hours</li><li>Charging Time: 3 hours</li><li>USB charger included with purchase</li><li>Built-in volume and play/pause controls</li><li>Ultra-low power, safe RF emissions</li><li>Superior sound quality with eco-friendly, lead-free electronics</li><li>Headband made from their proprietary&nbsp;SheepCloud fabric</li><li>Removable speakers in a hypoallergenic,&nbsp;machine washable&nbsp;fabric headband</li><li>Pre-shrunk and non-pilling</li><li>Free sleep sound online downloads and free iPhone&nbsp;app</li><li>One-year limited warranty and 30-day return policy</li></ul>



<p><strong>Fabric Options</strong></p>



<p>﻿Both options are made from&nbsp;their proprietary&nbsp;SheepCloud fabric</p>



<ul class="wp-block-list"><li><strong>Fleece headband:&nbsp;</strong>Super soft, luxurious, and warm. Ideal for sleeping, relaxing, meditating, and everyday use. (95% polyester, 5% spandex)</li><li><strong>Breeze headband:&nbsp;</strong>&nbsp;Breathable and moisture-wicking. Ideal for running and exercising. Preferred by hot sleepers and those who live in warm climates.(95% polyester, 5% spandex)</li></ul>



<p><strong>Packaging Options</strong></p>



<ul class="wp-block-list"><li><strong>Eco Packaging:&nbsp;</strong>Your SleepPhones<sup>®</sup>&nbsp;are carefully folded into a resealable plastic bag as a box-free, Earth friendly option.</li><li><strong>Retail Packaging:&nbsp;</strong>Your SleepPhones<sup>®</sup>&nbsp;arrive in a traditional retail box.</li><li><strong>Gift Packaging:&nbsp;Your SleepPhones<sup>®</sup>&nbsp;are placed in an attractive purple box secured with a stretchy gold, bow-topped cord.</strong></li></ul>



<div class="wp-block-image"><figure class="aligncenter"><a href="https://theasmr.com/sleepphones-wireless"><img decoding="async" width="400" height="130" src="https://theasmr.com/wp-content/uploads/2019/10/buynow.png" alt="Buy Now - SleepPhones" class="wp-image-1906" srcset="https://theasmr.com/wp-content/uploads/2019/10/buynow.png 400w, https://theasmr.com/wp-content/uploads/2019/10/buynow-300x98.png 300w" sizes="(max-width: 400px) 100vw, 400px" /></a></figure></div>



<h3 class="wp-block-heading">SleepPhones Wireless with Microphone</h3>



<figure class="wp-block-image"><img decoding="async" width="1024" height="683" src="https://theasmr.com/wp-content/uploads/2019/10/SleepPhones-Wireless-with-microphone-theasmr-1024x683.jpg" alt="" class="wp-image-1913" srcset="https://theasmr.com/wp-content/uploads/2019/10/SleepPhones-Wireless-with-microphone-theasmr-1024x683.jpg 1024w, https://theasmr.com/wp-content/uploads/2019/10/SleepPhones-Wireless-with-microphone-theasmr-300x200.jpg 300w, https://theasmr.com/wp-content/uploads/2019/10/SleepPhones-Wireless-with-microphone-theasmr-768x513.jpg 768w, https://theasmr.com/wp-content/uploads/2019/10/SleepPhones-Wireless-with-microphone-theasmr-360x240.jpg 360w, https://theasmr.com/wp-content/uploads/2019/10/SleepPhones-Wireless-with-microphone-theasmr-295x197.jpg 295w, https://theasmr.com/wp-content/uploads/2019/10/SleepPhones-Wireless-with-microphone-theasmr-750x501.jpg 750w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p><a rel="noreferrer noopener" aria-label="SleepPhones&nbsp;Wireless (opens in a new tab)" href="https://theasmr.com/sleepphones-wireless-microphone" target="_blank">SleepPhones&nbsp;Wireless</a> with microphone cost $109.95 and are traditional headphones made bed-friendly and cord-free! Unplug and unwind with our ultra-slim, patented soft and comfortable “headphones in a headband” that make listening to audio in bed a dream. Surround yourself in an ultimate sound experience – without disturbing, or being disturbed by, the person next to you. This model utilizes Bluetooth<sup>®</sup>&nbsp;technology to wirelessly connect with compatible devices so you never have to worry about getting tangled up in cords. SleepPhones<sup>®</sup>&nbsp;were designed by a family doctor and provide wearable comfort that&#8217;s literally music to your ears. Ideal for sleep, travel, yoga, and leisure time.</p>



<p><strong>This model is available in two types of fabric for optimum comfort.</strong><br>SleepPhones<sup>®</sup>&nbsp;Wireless features our innovative SheepCloud<sup>™</sup>&nbsp;fabric and are woven from a luxurious, smooth fleece material for the most comfortable fit during each and every use.<br><br>SleepPhones<sup>®</sup>&nbsp;Wireless Breeze features our innovative SheepCloud<sup>™</sup>&nbsp;Breeze fabric. The fabric is cool, soft, lightweight stretchy material that is geared toward hot sleepers. These SleepPhones<sup>®</sup>&nbsp;are perfect for those who find the fleece fabric too heavy or live in warmer climates.</p>



<p><strong>Features</strong></p>



<ul class="wp-block-list"><li>Easily pair/sync with smartphones, computers and most other Bluetooth<sup>®</sup>-compatible devices</li><li>Wireless Range: 15-30 feet (5-10 meters) for easy connectivity</li><li>Built-in Microphone</li><li>Rechargeable Battery Life: Up to 10 hours</li><li>Charging Time: 3 hours</li><li>USB charger included with purchase</li><li>Built-in volume and play/pause controls</li><li>Ultra-low power, safe RF emissions</li><li>Superior sound quality with eco-friendly, lead-free electronics</li><li>Headband made from our proprietary&nbsp;SheepCloud<sup>™</sup>fabric</li><li>Removable speakers in a hypoallergenic,&nbsp;machine washable&nbsp;fabric headband</li><li>Pre-shrunk and non-pilling material</li><li>Free sleep sound online downloads and free iPhone<sup>®</sup>&nbsp;app</li><li>One-year limited warranty and 30-day return policy</li></ul>



<p><strong>Fabric Options</strong></p>



<p>﻿Both options are made from&nbsp;our proprietary&nbsp;SheepCloud<sup>™</sup>fabric</p>



<ul class="wp-block-list"><li><strong>Fleece headband:&nbsp;</strong>Super soft, luxurious, and warm. Ideal for sleeping, relaxing, meditating, and everyday use. (95% polyester, 5% spandex)</li><li><strong>Breeze headband:&nbsp;</strong>&nbsp;Breathable and moisture-wicking. Ideal for running and exercising. Preferred by hot sleepers and those who live in warm climates.(95% polyester, 5% spandex)</li></ul>



<p><strong>Packaging Options</strong></p>



<ul class="wp-block-list"><li><strong>Eco Packaging:&nbsp;</strong>Your SleepPhones<sup>®</sup>&nbsp;are carefully folded into a resealable plastic bag as a box-free, Earth friendly option.</li><li><strong>Retail Packaging:&nbsp;</strong>Your SleepPhones<sup>®</sup>&nbsp;arrive in a traditional retail box.</li><li><strong>Gift Packaging:&nbsp;Your SleepPhones<sup>®</sup>&nbsp;are placed in an attractive purple box secured with a stretchy gold, bow-topped cord.</strong></li></ul>



<div class="wp-block-image"><figure class="aligncenter"><a href="https://theasmr.com/sleepphones-wireless-microphone" target="_blank" rel="noreferrer noopener"><img decoding="async" width="400" height="130" src="https://theasmr.com/wp-content/uploads/2019/10/buynow.png" alt="Buy Now - SleepPhones Classic" class="wp-image-1906" srcset="https://theasmr.com/wp-content/uploads/2019/10/buynow.png 400w, https://theasmr.com/wp-content/uploads/2019/10/buynow-300x98.png 300w" sizes="(max-width: 400px) 100vw, 400px" /></a></figure></div>



<h3 class="wp-block-heading">SleepPhones Tellyphones</h3>



<figure class="wp-block-image"><img decoding="async" width="1024" height="902" src="https://theasmr.com/wp-content/uploads/2019/10/sleepphones-TellyPhones-theasmr-1024x902.jpg" alt="" class="wp-image-1914" srcset="https://theasmr.com/wp-content/uploads/2019/10/sleepphones-TellyPhones-theasmr-1024x902.jpg 1024w, https://theasmr.com/wp-content/uploads/2019/10/sleepphones-TellyPhones-theasmr-300x264.jpg 300w, https://theasmr.com/wp-content/uploads/2019/10/sleepphones-TellyPhones-theasmr-768x676.jpg 768w, https://theasmr.com/wp-content/uploads/2019/10/sleepphones-TellyPhones-theasmr-750x661.jpg 750w, https://theasmr.com/wp-content/uploads/2019/10/sleepphones-TellyPhones-theasmr.jpg 1703w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>Unlike painful ear buds or bulky headphones, <a rel="noreferrer noopener" aria-label="TellyPhones&nbsp;by SleepPhones (opens in a new tab)" href="https://theasmr.com/sleepphones-tellyphones" target="_blank">TellyPhones&nbsp;by SleepPhones</a>, which cost $149.95,&nbsp;allow you to comfortably listen to TV programs wirelessly from bed without interrupting your partner&#8217;s sleep.</p>



<p><strong>Benefits</strong></p>



<ul class="wp-block-list"><li>SleepPhones&nbsp;headphones receive audio wirelessly from a Bluetooth<sup>®</sup>&nbsp;transmitter (included) that connects to your TV</li><li>The transmitter can plug into a television&#8217;s audio port with the included RCA cable or connect with the included USB and 3.5mm speaker cables to a computer, smartphone, or almost any audio device (If you have an Optical Audio as your audio out option, you&#8217;ll need the&nbsp;Optical Cable Converter Kit.)</li><li>The headband&#8217;s rechargeable battery provides up to 10 hours of listening from a three-hour charge with the included AC adapter</li></ul>



<p><strong>Fabric Options</strong></p>



<ul class="wp-block-list"><li><strong>Fleece headband:&nbsp;</strong>Super soft, luxurious, and warm. Ideal for sleeping, relaxing, meditating, and everyday use. (95% polyester, 5% spandex)</li><li><strong>Breeze headband:&nbsp;</strong>&nbsp;Breathable and moisture-wicking. Ideal for running and exercising. Preferred by hot sleepers and those who live in warm climates.(95% polyester, 5% spandex)</li></ul>



<p><strong>Packaging Options</strong></p>



<ul class="wp-block-list"><li><strong>Eco Packaging:&nbsp;</strong>YourTellyPhones<sup>™</sup>&nbsp;are carefully folded into a resealable plastic bag as a box-free, Earth friendly option.</li><li><strong>Retail Packaging:&nbsp;</strong>Your&nbsp;TellyPhones<sup>™</sup>&nbsp;arrive in a traditional retail box.</li><li><strong>Gift Packaging:&nbsp;Your&nbsp;TellyPhones<sup>™</sup>&nbsp;are placed in an attractive purple box secured with a stretchy gold and bow-topped cord.</strong></li></ul>



<div class="wp-block-image"><figure class="aligncenter"><a href="https://theasmr.com/sleepphones-tellyphones" target="_blank" rel="noreferrer noopener"><img decoding="async" width="400" height="130" src="https://theasmr.com/wp-content/uploads/2019/10/buynow.png" alt="Buy Now - SleepPhones Classic" class="wp-image-1906" srcset="https://theasmr.com/wp-content/uploads/2019/10/buynow.png 400w, https://theasmr.com/wp-content/uploads/2019/10/buynow-300x98.png 300w" sizes="(max-width: 400px) 100vw, 400px" /></a></figure></div>



<h3 class="wp-block-heading">SleepPhones Effortless &#8211; The Best ASMR Headphones</h3>



<div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="336" height="297" src="https://theasmr.com/wp-content/uploads/2019/10/SleepPhones-Effortless-theasmr-1.jpg" alt="" class="wp-image-1916" srcset="https://theasmr.com/wp-content/uploads/2019/10/SleepPhones-Effortless-theasmr-1.jpg 336w, https://theasmr.com/wp-content/uploads/2019/10/SleepPhones-Effortless-theasmr-1-300x265.jpg 300w" sizes="(max-width: 336px) 100vw, 336px" /></figure></div>



<p><a rel="noreferrer noopener" aria-label="SleepPhones&nbsp;Effortless&nbsp;headphones (opens in a new tab)" href="https://theasmr.com/sleepphones-effortless" target="_blank">SleepPhones&nbsp;Effortless&nbsp;headphones</a> cost $149.95 and are Bluetooth-enabled headphones inside of a soft headband, complete with induction charging technology for a completely wireless experience. These extremely comfortable headphones are ideal for use in bed, for traveling, relaxing, listening to audio books, and much more!</p>



<p><strong>NOTE: This is our pick as the Best Headphones for ASMR!</strong></p>



<p>Simply place the SleepPhones&nbsp;Effortless&nbsp;on the charging base, and via magnetic induction, the SleepPhones will charge through the fabric. This simplifies your daily and nightly routines so having comfortable music for sleep becomes truly effortless!</p>



<p><strong>Features</strong></p>



<ul class="wp-block-list"><li>Easily pair/sync with smartphones, computers, and most other Bluetooth-compatible devices</li><li>Wireless Range: 15-30 feet (5-10 meters) for easy connectivity</li><li>Rechargeable Battery Life: Up to 10 hours</li><li>Charging Time: 3 hours</li><li>Effortless induction charging base included&nbsp;</li><li>Built-in volume and play/pause controls</li><li>Ultra-low power, safe RF emissions</li><li>Superior sound quality with eco-friendly, lead-free electronics</li><li>Headband made from our proprietary&nbsp;SheepCloud<sup>™&nbsp;</sup>fabric</li><li>Removable speakers in a hypoallergenic,&nbsp;machine washable&nbsp;fabric headband</li><li>One-year limited warranty and 30-day return policy</li></ul>



<p><strong>Fabric Options</strong></p>



<p>﻿﻿Both options are made from&nbsp;our proprietary&nbsp;SheepCloud<sup>™&nbsp;</sup>fabric</p>



<ul class="wp-block-list"><li><strong>Fleece headband:&nbsp;</strong>Super soft, luxurious, and warm. Ideal for sleeping, relaxing, meditating, and everyday use. (95% polyester, 5% spandex)</li><li><strong>Breeze headband:&nbsp;</strong>&nbsp;Breathable and moisture-wicking. Ideal for running and exercising. Preferred by hot sleepers and those who live in warm climates.(95% polyester, 5% spandex)</li></ul>



<p><strong>* Charging base cannot be used with previously purchased SleepPhones&nbsp;Wireless products.</strong></p>



<div class="wp-block-image"><figure class="aligncenter"><a href="https://theasmr.com/sleepphones-effortless" target="_blank" rel="noreferrer noopener"><img decoding="async" width="400" height="130" src="https://theasmr.com/wp-content/uploads/2019/10/buynow.png" alt="Buy Now - SleepPhones Classic" class="wp-image-1906" srcset="https://theasmr.com/wp-content/uploads/2019/10/buynow.png 400w, https://theasmr.com/wp-content/uploads/2019/10/buynow-300x98.png 300w" sizes="(max-width: 400px) 100vw, 400px" /></a></figure></div>



<h3 class="wp-block-heading">Frequently Asked Questions (FAQ)</h3>



<p><strong>What products are compatible with SleepPhones?</strong><br>Smartphones, iPods, MP3 players, computers, tablet, radios, CD players and noise machines will work with SleepPhones®. For the wired models, devices need to have a standard 3.5mm jack. To use the wireless model, devices must have Bluetooth® capability for pairing.</p>



<p><strong>Do SleepPhones mute external noises?</strong><br>SleepPhones were constructed to minimize ambient noises. Users listen to music or white noise to help them to relax, which enables them to fall asleep faster and helps to reduce background noises. However, the product does not have any external equipment to eliminate noise. SleepPhones were designed to be noise blocking, not noise canceling.</p>



<p><strong>Are binaural beats an effective way to sustain sleep?</strong><br>Research on binaural beats&nbsp;shows that it is quite effective in inducing the frequencies associated with sleep in your brain.</p>



<p>When listening to soundtracks that utilize binaural beat technology, you may be aware of a soft humming which is actually the binaural beats. Try to not focus on the sound. Ideally, they should be barely audible when you listen to the soundtracks that the binaural beats are incorporated in to.</p>



<p>There are other factors that can impact binaural beats, such as Dolby technology or certain sound enhancements that your music player may use. Those technologies need to be turned off. Sometimes computers will read music files in different ways, and going from one medium to another using different file types and file compressions will also impact the binaural beats. We agree that it&#8217;s a complicated technology. That&#8217;s why we offer CDs that will definitely transmit the specific sounds you seek &#8211; as long as they are played on a CD player that does not distort the sounds with enhancements like Dolby.</p>



<p><strong>Can you still hear an alarm clock while using SleepPhones?</strong><br>Yes, users will be able to hear an alarm clock. It will only be slightly muffled by the fabric around the ears. We feel that being able to hear a fire alarm or a child monitor in the middle of the night is important. SleepPhones were designed to be noise blocking, not noise canceling.</p>



<p><strong>Can SleepPhones® be used for purposes other than sleep?</strong><br>Absolutely! Since the speakers have a full frequency response, SleepPhones can be used to listen to music, meditation, hypnosis, self-improvement, biofeedback, audiobooks, or podcasts. They are a great travel companion!</p>



<p><strong>Can SleepPhones be used by someone who is hard of hearing or who uses hearing aids?</strong><br>SleepPhones can play music quite loudly, so user’s can turn up the volume to compensate for mild hearing loss. For customers listening to music utilizing the binaural beats technology, the benefit may not work as well if the hearing loss is not the same in the left and right ears since the binaural beats are based on a stereo sound principle.</p>



<p>Many people with hearing aids have reported that SleepPhones® work well with them. However, SleepPhones® do not have the T-switch technology. Individual results will vary.</p>



<p></p>



<p>Disclosure: <em>This post may contain affiliate links. If you use these links to buy something we may earn a commission at no extra cost to you.</em></p>
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		<title>Brain Tingles Book &#8211; The Secret to Triggering ASMR</title>
		<link>https://theasmr.com/brain-tingles-book-the-secret-to-triggering-asmr/</link>
					<comments>https://theasmr.com/brain-tingles-book-the-secret-to-triggering-asmr/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 15 Apr 2019 17:06:41 +0000</pubDate>
				<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sleep]]></category>
		<guid isPermaLink="false">https://www.theasmr.com/?p=1766</guid>

					<description><![CDATA[<img width="150" height="150" src="https://theasmr.com/wp-content/uploads/2019/04/brain-tingles-book-theasmr-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Brain Tingles Book" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" />Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria is a user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike. Product details Paperback: 240 pages Publisher: Adams Media (September 4, 2018) Language: English [&#8230;]]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://theasmr.com/wp-content/uploads/2019/04/brain-tingles-book-theasmr-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Brain Tingles Book" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" /><p><a href="https://amzn.to/3v15PQF" target="_blank" rel="noopener">Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria</a> is a user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike.</p>
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<h2>Product details</h2>
<div class="content">
<ul>
<li><b>Paperback:</b> 240 pages</li>
<li><b>Publisher:</b> Adams Media (September 4, 2018)</li>
<li><b>Language:</b> English</li>
<li><b>ISBN-10:</b> 150720762X</li>
<li><b>ISBN-13:</b> 978-1507207628</li>
<li><b>Product Dimensions: </b>5.5 x 0.6 x 8.4 inches</li>
<li><b>Shipping Weight:</b> 13.3 ounces</li>
<li><b>Average Customer Review:</b> <span class="dpProductDetail150720762X"><span class="a-declarative" data-action="a-popover" data-a-popover="{&quot;closeButton&quot;:&quot;false&quot;,&quot;max-width&quot;:&quot;700&quot;,&quot;position&quot;:&quot;triggerBottom&quot;,&quot;url&quot;:&quot;/review/widgets/average-customer-review/popover/ref=acr_dpproductdetail_popover?ie=UTF8&amp;asin=150720762X&amp;contextId=dpProductDetail&amp;ref=acr_dpproductdetail_popover&quot;}"><i class="a-icon a-icon-star a-star-4"><span class="a-icon-alt">3.9 out of 5 stars</span></i> <i class="a-icon a-icon-popover"></i> </span> <span class="a-size-small">9 customer reviews</span></span></li>
<li id="SalesRank"><b>Amazon Best Sellers Rank:</b> #371,279 in Books (See Top 100 in Books)
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<li class="zg_hrsr_item"><span class="zg_hrsr_rank">#1447</span> <span class="zg_hrsr_ladder">in Stress Management Self-Help</span></li>
<li class="zg_hrsr_item"><span class="zg_hrsr_rank">#3530</span> <span class="zg_hrsr_ladder">in Meditation (Books)</span></li>
<li class="zg_hrsr_item"><span class="zg_hrsr_rank">#3863</span> <span class="zg_hrsr_ladder">in Happiness Self-Help</span></li>
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<h3>Review</h3>
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<p>“<i>Brain Tingles</i> doubles as a brief history of the phenomenon and the first book-length how-to guide for provoking ASMR in others … its timing is perfect.” (<i>Newsweek</i>)</p>
<p>&#8220;Whether you&#8217;re completely new to the world of ASMR or you&#8217;ve been &#8216;in the know&#8217; for years, I unreservedly recommend this book—it truly has something for everyone.&#8221; (<i>JellyBeanGreenASMR</i>)</p>
<p>&#8220;We would all like to feel more relaxed, and even more, to have that relaxation on demand. Offering a host of tools, tips, and easy-to-use exercises, <i>Brain Tingles</i> shows that not only is it possible to stimulate good feelings, but ASMR is a powerful technique available to anyone, at anytime.&#8221; (<i>Psych Central</i>)</p>
</div>
</div>
<h3>About the Author</h3>
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<p>Craig Richard, PhD, first learned the term ASMR in 2013, but has been experiencing its triggers and effects since childhood. He launched ASMRUniversity.com in 2014 to encourage and report about ASMR research and to provide helpful resources to assist with understanding ASMR. He’s the cofounder of the ASMR Research Project and has produced several ASMR podcasts. Richard is a professor in the department of biopharmaceutical sciences at Shenandoah University School of Pharmacy in Winchester, Virginia.</p>
<p>Melinda Lauw is an artist and cocreator of Whisperlodge.</p>
</div>
<p>You can purchase this ASMR Book <a href="https://amzn.to/3v15PQF">here</a>.</p>
<p>Note: If you choose to make a purchase, we will earn a commission. This commission comes at no additional cost to you.</p>
<p>Please understand that <b>we recommend this book</b>, not because of the small commissions we make if you decide to buy it. Please do not spend any money on this book unless you feel you need it.</p>
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		<title>Hand-Picked Top 8 Best ASMR Sexy Videos</title>
		<link>https://theasmr.com/sexy-sleep-asmr/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 19 Aug 2017 18:00:01 +0000</pubDate>
				<category><![CDATA[Ear to Ear Whispering]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sounds]]></category>
		<category><![CDATA[ASMR Whispering]]></category>
		<category><![CDATA[cat purring sounds]]></category>
		<category><![CDATA[ear to ear whispering]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[Pelagea]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Role playing]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sounds]]></category>
		<category><![CDATA[tapping]]></category>
		<guid isPermaLink="false">https://www.theasmr.com/?p=889</guid>

					<description><![CDATA[Numerous people find sexy ASMR videos notably erotical. The affective experience can be a result of mediated sounds from a gentle professional persona. Researchers have spent decades studying ear dynamics and how auscultate (Latin word meaning examine a patient by listening to sounds from their body, using tools such as stethoscope) evokes osculate (Latin word [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Numerous people find sexy ASMR videos notably erotical. The affective experience can be a result of mediated sounds from a gentle professional persona. Researchers have spent decades studying ear dynamics and how <b><i>auscultate (Latin word meaning </i></b><b><i>examine a patient by listening to sounds from their body, using tools such as stethoscope</i></b><b><i>) evokes osculate (Latin word meaning kiss) likewise experience</i></b><i>. Many of our listed videos featured </i>sensual<i> Doctor role play. ASMRtists </i>incorporate <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/josl.12410"><b>sensuality to </b><b><i>add significance to </i></b><b>sociolinguistic meaning</b></a>. Two large-scale experiments found that participants showed <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645"><b>lower heart rate and increased skin conductance</b></a> and that ASMR experience may have <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645"><b>therapeutic benefits</b></a><b>. </b>Neuroscience also suggests that the <a href="https://journals.sagepub.com/doi/abs/10.1177/1354856518818072"><b>digital media triggers are subject to personhood</b></a>. Try out our hand-selected videos and curate your best affective experiences.</p>
<h2>Here are our top 8 picked Sexy ASMR videos</h2>
<ol>
<li>Gigi ASMR &#8211; International First Class Flight Attendant</li>
<li>Scottish Murmurs ASMR’s sleep clinic</li>
<li>АСМР from Darya and Nelly</li>
<li>Dr. Amy’s 2025 Sleep Clinic</li>
<li>SweetWhispers’ kisses and whispers</li>
<li>ASMR 🍒 Girlfriend</li>
<li>ASMR, Is it too S&#8230; for You?</li>
<li>Ting Ting‘s Sexy ASMR Helps You Sleep in 20 Mins</li>
</ol>
<h3>1. Gigi ASMR &#8211; International First Class Flight Attendant</h3>
<p><iframe loading="lazy" title="[ASMR] International First Class Flight Attendant (Soft Spoken)" width="750" height="422" src="https://www.youtube.com/embed/dk5POe042DA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>How are you settling in? In this 20-min video, Gigi ASMR welcomes you aboard International Airlines. Whether you are flying for business or having an exotic vacation, the sexy flight attendant will get you pampered. Overhead inflight passenger announcements. A warm towel and napkin. Pour your favorite LaCroix Fizz Fizz. Snacks and gum. Put your first-class seat and get ready for a sound sleep. Pillow, pajamas, slippers, headphones, travel kit, anything that comforts you.</p>
<p>Enjoy your flight and have a great night!</p>
<h3>2. Scottish Murmurs ASMR’s sleep clinic</h3>
<p><iframe loading="lazy" title="ASMR SLEEP CLINIC- 1 HOUR" width="750" height="422" src="https://www.youtube.com/embed/aQk5MeV2lQw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>Having been working hard, join this one-hour destressing session from Scottish Murmurs ASMR’s sleep clinic. Let’s fall asleep to Dr. Lauren’s sexy Scottish accent and hypnotic eyes. You deserve a good sleep after a long day. 🌙</p>
<h3>3. АСМР from Darya and Nelly</h3>
<p><iframe loading="lazy" title="ASMR / АСМР to get tingles, sleep and relaxation 😴" width="750" height="422" src="https://www.youtube.com/embed/4t5TFMSKMfk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>One of our favorite АСМР from Darya and Nelly. Some people may find touching around the neck one of their strongest <a href="https://theasmr.com/12-best-asmr-triggers/">ASMR triggers</a>. The fingernails scratching gently on your skin, the soft touch of the brush. We can’t deny the intense sexual tension many people would feel between the two. The intimacy that is beyond sexuality. The loving and caring that you can cuddle to sleep.</p>
<h3>4. Dr. Amy’s 2025 Sleep Clinic</h3>
<p><iframe loading="lazy" title="ASMR Hypnotic Sleep Clinic Doctor Role Play -Trigger to fall Asleep layered Sounds deutsch/german" width="750" height="422" src="https://www.youtube.com/embed/T4KRe0RtX8E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>Wow, Dr. Amy’s hypnotic session starts now. The time is now 2050, you are at the most advanced sleep clinic. The caring doctor in glasses and white suit is speaking with an angel voice. You are safe here. Stop thinking. Stop worrying. Just let your body relax and sink into the bed. And now, you can barely keep your eyes open to the swinging hypnotic pendulum. Tausend Dank, Dr. Amy.</p>
<h3>5. SweetWhispers’ kisses and whispers</h3>
<p><iframe loading="lazy" title="My Pleasure... Is You~Sexy ASMR Whispers, Kisses and Moans" width="750" height="422" src="https://www.youtube.com/embed/GiubI5PFr7k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>Turn on your sensual mood. Close your eyes. This one needs no visuals. It is raining, a bit chilling outside, yet it’s so warm in the bedroom. Get high on SweetWhispers’ kisses and whispers. You will find comfort, warmth in her Irish accent. Oh God, that mischievous giggle. Even the rain gets softer. ❤️❤️❤️</p>
<p>P.S. When sexy ASMR video gets too sexy&#8230; you have to watch it on YouTube.</p>
<h3>6. ASMR 🍒 Girlfriend</h3>
<p><iframe loading="lazy" title="ASMR 🍒 Girlfriend Whispers You to Sleep 🍒" width="750" height="422" src="https://www.youtube.com/embed/AppOO-fDYbY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>Laying beside you, your ASMR girlfriend smiles in her 🍒 print outfit and white stockings. She wants to take care of you. She won’t sleep until you fall asleep first. You couldn’t help but drown in her eyes and drift into a deep slumber. 😘 <a href="https://www.youtube.com/hashtag/asmrgirlfriend">#asmrgirlfriend</a></p>
<h3>7. ASMR, Is it too S&#8230; for You?</h3>
<p><iframe loading="lazy" title="ASMR Is it too SEXUAL for you?Very sensual Mouth Sounds Breathing &amp; Mic Scratching Hypnotic Whi" width="750" height="422" src="https://www.youtube.com/embed/6i19Zy6_Byo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>“ASMR Is it too s &#8230; for you?”</p>
<p>Too sensual or too sexy? The breathing, the whispering, the tapping, and the scratching. Listen to this on a loop and you will discover a calming paradise.</p>
<p>All too <a href="https://deutsch.lingolia.com/en/grammar/tenses/present-perfect">Perfekt</a>.</p>
<h3>8. Ting Ting&#8217;s Sexy ASMR Helps You Sleep in 20 Mins</h3>
<p><iframe loading="lazy" title="[ASMR] Sleep in 20 Minutes ~ Intense Relaxation" width="750" height="422" src="https://www.youtube.com/embed/OeU23oml5O4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>“Hi Guys, Welcome Back”</p>
<p>Get unwinded here with Ting Ting. Enjoy her gentle whispers. Drown in the layered sounds of hand movements, a squishy sponge, hair brushing, cork tapping, stipples, moisturizing aloe lotion. Do not operate heavy plant or machinery after viewing.</p>
<p>Above are our top 8 hand-picked ASMR sexy videos that can help you sleep! Enjoy!</p>
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