CozyPhones is a great alternative to headphones or earbuds in bed, and are great for ASMR. You can listen to your favorite triggers as you’re falling asleep.
Check them out here: https://amzn.to/2Ncys92
Are you new to ASMR? If so, you might want to learn about the meaning of ASMR, the science behind it, the benefits of experiencing it or the best ASMR triggers.